simple.fit.healthy
I said I'd do anything to have a great body, and that's exactly what I've been doing. I've never felt so comfortable in my own skin. My name is Simple and this is how I see it.

advice.&.motivations
personal.results
order shakeology here!
order insanity/p90x/beachbody products here!
or email: simplefithealthy@gmail.com

simple.fit.healthy
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Obsessed with this song 😍 #swearthatimyours
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RESULTS ARE IN! Although this time around wasn’t as drastic as my first round, I can’t even feel upset about it. I feel AMAZING! The feeling of being bloated has finally lifted 🙌

Also, this happened in 3 days…it’s not a miracle maker. It’s more of a REFRESHING start—something I needed to jump start me back on track after going down a path I hadn’t gone to in some time (when cheat meals turn into cheat days…into…)

If you want more info or details about the 3 Day Refresh let me know!!

#3dayrefresh #refresh #fitfam #fitness #fit #healthynotskinny #health #wellness #simplewellness #simplesays #results #progress #restart #notflexing
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ROUND 2 STARTS TODAY!!


#3dayrefresh #fitfam #fitness #nutrition #health #wellness #fit #detox #cleanup
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BAE ☕️💁

#bae #yesimeatingbacon #12gprotein #yolo #brunch #
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My Saturday night 🎉💆

#coffeemask #facial #lol #coffeescrub #caffeine  #multipurpose
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It’s 1am and I needed to get in touch with my #beastmode. 

Those pyramids are no joke 😳

#lucky7 #bodybeast #beastup #bowflex #flexin #fitness #fit #homefitness #howconvenient #muchfit #wow #simplewellness #simplesays
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The best invention…no one likes a bruised banana 🍌🍌🍌💁


#banana #bananas #bananacase #safetyfirst #blackcoffee #masonjar #moonshine #fruitisfuel #yolo #simplewellness
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#yolo #selfie #kale #greens #blondie #blondeasian #almonds #💁💃 #notafitnesspic #maybeimflexing hashtag#
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What you think, you become. 


I was thinking of grilled cheese 🙎


#whyisntthereasandwichemoji #grilledcheese #cheesin #grillin #positivevibesonly #smile #ordont #happy #100daysofhappy #blondie #blondeasian #hashtag
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And don’t you ever forget it. 
There’s no price to pay for happiness if it’s real, you’ve just got to want it. 


#happiness #100daysofhappy #befree #live #positivevibesonly
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Shoutout to the classy girl who wasn’t wearing a shirt on @warpedtour in West Palm! 🙌🙌🙌 Representing all the females who wished to be one of the guys and only wear shirts. 
#represent #noshirt #noproblems #shewasalsofit #ireallywasntmadaboutit #fitfam #stickys #wholedifferentlevel #warpedtour #warped #vwt14 #yolo
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Turn down for what!?


Just a little challenge from my team #thecrew—here it is guys! #crewinversion #wackycrewwednesday #turndown #fitfam #fit #fitness #handstand #practice #tryingtogetmyshouldersstrong #flex #simplewellness #simplesays #yolo #turnup #turnupsidedown #lol 

@mikasays just got fixed today (hence why she’s got a cami on lol) and she was wondering what I was being upsidedown for lol #husky #mikahusky #princessmika #mikasays  (at facebook.com/coachsimplesays)
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This is the only way to truly feel happy. The moment I stopped worrying about winning other people’s love and instead opened my eyes to loving myself was the moment everything became clear, and I finally felt free.

Happiness is only real when shared, but you also can’t love someone fully until you learn to love yourself.
#fitminds #selflove #loveyourself #positiveselfimage #selfesteem #highstandards #youmatter #simplewellness #wellness #happiness  (at facebook.com/coachsimplesays)
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Let’s bring it back to fitness. I know I’ve been posting a lot of #nonfitnesspics and I’m #notsorry…WHY? Because I’m a 20-something young individual who likes to workout and feel amazing but I also have my own vices!

My goals in fitness (if you know me at all) has NOTHING to do with the number on the scale. That is THE poorest representation of what it means to be FIT..so LADIES especially, I urge you to focus on something else. Here’s a few: measurements (around hips, waist, arms, thighs), picture comparisons, flexibility, endurance, STRENGTH, and most importantly: HOW YOU FEEL AND PERCEIVE YOURSELF.

If you are looking to kickstart your journey to health and fitness and you need some direction, shoot me a message (link in bio) or simply comment 😊

Whatever it is you seek, just remember, YOU ARE WORTH IT.

#fit #fitness #health #wellness #simplesays #simplewellness #piyo #piyoflip #chalenejohnson #yogarebels #purplehair #weightloss #selflove #positive #nutrition  (at beachbodycoach.com/simplewellness)
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😏😏😏😏😏

#fitmemes #fit #fitness #datasstho #yolo #lol #simplewellness #dropitlikeasquat #ohmyquad #simplefithealthy #inFITnity #turndownforsquats (at facebook.com/coachsimplesays)