simple.fit.healthy
I said I'd do anything to have a great body, and that's exactly what I've been doing. I've never felt so comfortable in my own skin. My name is Simple and this is how I see it.

advice.&.motivations
personal.results
order shakeology here!
order insanity/p90x/beachbody products here!
or email: simplefithealthy@gmail.com

simple.fit.healthy
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Here we go!!!!!!! First stop: 🍩🍩🍩 🙌🙌

FL - TN - NE
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I don’t always party..bit when I do..it’s in my mouth and tastes like pumpkin 😍😍😍😍🎉🎉🎉


#hearteyes #lifeisaboutbalance #fitnessisaboutbeabletodostuffyouwantto #justbecauseyoucandoesntmeanyoushould #butthistimeidid #idontlikecheesecake #fact #butthisisicecream #benandjerryforprez
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Obsessed with this song 😍 #swearthatimyours
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RESULTS ARE IN! Although this time around wasn’t as drastic as my first round, I can’t even feel upset about it. I feel AMAZING! The feeling of being bloated has finally lifted 🙌

Also, this happened in 3 days…it’s not a miracle maker. It’s more of a REFRESHING start—something I needed to jump start me back on track after going down a path I hadn’t gone to in some time (when cheat meals turn into cheat days…into…)

If you want more info or details about the 3 Day Refresh let me know!!

#3dayrefresh #refresh #fitfam #fitness #fit #healthynotskinny #health #wellness #simplewellness #simplesays #results #progress #restart #notflexing
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ROUND 2 STARTS TODAY!!


#3dayrefresh #fitfam #fitness #nutrition #health #wellness #fit #detox #cleanup
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BAE ☕️💁

#bae #yesimeatingbacon #12gprotein #yolo #brunch #
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My Saturday night 🎉💆

#coffeemask #facial #lol #coffeescrub #caffeine  #multipurpose
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It’s 1am and I needed to get in touch with my #beastmode. 

Those pyramids are no joke 😳

#lucky7 #bodybeast #beastup #bowflex #flexin #fitness #fit #homefitness #howconvenient #muchfit #wow #simplewellness #simplesays
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The best invention…no one likes a bruised banana 🍌🍌🍌💁


#banana #bananas #bananacase #safetyfirst #blackcoffee #masonjar #moonshine #fruitisfuel #yolo #simplewellness
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#yolo #selfie #kale #greens #blondie #blondeasian #almonds #💁💃 #notafitnesspic #maybeimflexing hashtag#
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What you think, you become. 


I was thinking of grilled cheese 🙎


#whyisntthereasandwichemoji #grilledcheese #cheesin #grillin #positivevibesonly #smile #ordont #happy #100daysofhappy #blondie #blondeasian #hashtag
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And don’t you ever forget it. 
There’s no price to pay for happiness if it’s real, you’ve just got to want it. 


#happiness #100daysofhappy #befree #live #positivevibesonly
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Shoutout to the classy girl who wasn’t wearing a shirt on @warpedtour in West Palm! 🙌🙌🙌 Representing all the females who wished to be one of the guys and only wear shirts. 
#represent #noshirt #noproblems #shewasalsofit #ireallywasntmadaboutit #fitfam #stickys #wholedifferentlevel #warpedtour #warped #vwt14 #yolo
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Turn down for what!?


Just a little challenge from my team #thecrew—here it is guys! #crewinversion #wackycrewwednesday #turndown #fitfam #fit #fitness #handstand #practice #tryingtogetmyshouldersstrong #flex #simplewellness #simplesays #yolo #turnup #turnupsidedown #lol 

@mikasays just got fixed today (hence why she’s got a cami on lol) and she was wondering what I was being upsidedown for lol #husky #mikahusky #princessmika #mikasays  (at facebook.com/coachsimplesays)
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This is the only way to truly feel happy. The moment I stopped worrying about winning other people’s love and instead opened my eyes to loving myself was the moment everything became clear, and I finally felt free.

Happiness is only real when shared, but you also can’t love someone fully until you learn to love yourself.
#fitminds #selflove #loveyourself #positiveselfimage #selfesteem #highstandards #youmatter #simplewellness #wellness #happiness  (at facebook.com/coachsimplesays)