simple.fit.healthy
I said I'd do anything to have a great body, and that's exactly what I've been doing. I've never felt so comfortable in my own skin. My name is Simple and this is how I see it.

advice.&.motivations
personal.results
order shakeology here!
order insanity/p90x/beachbody products here!
or email: simplefithealthy@gmail.com

simple.fit.healthy
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Turn down for what!?


Just a little challenge from my team #thecrew—here it is guys! #crewinversion #wackycrewwednesday #turndown #fitfam #fit #fitness #handstand #practice #tryingtogetmyshouldersstrong #flex #simplewellness #simplesays #yolo #turnup #turnupsidedown #lol 

@mikasays just got fixed today (hence why she’s got a cami on lol) and she was wondering what I was being upsidedown for lol #husky #mikahusky #princessmika #mikasays  (at facebook.com/coachsimplesays)
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This is the only way to truly feel happy. The moment I stopped worrying about winning other people’s love and instead opened my eyes to loving myself was the moment everything became clear, and I finally felt free.

Happiness is only real when shared, but you also can’t love someone fully until you learn to love yourself.
#fitminds #selflove #loveyourself #positiveselfimage #selfesteem #highstandards #youmatter #simplewellness #wellness #happiness  (at facebook.com/coachsimplesays)
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Let’s bring it back to fitness. I know I’ve been posting a lot of #nonfitnesspics and I’m #notsorry…WHY? Because I’m a 20-something young individual who likes to workout and feel amazing but I also have my own vices!

My goals in fitness (if you know me at all) has NOTHING to do with the number on the scale. That is THE poorest representation of what it means to be FIT..so LADIES especially, I urge you to focus on something else. Here’s a few: measurements (around hips, waist, arms, thighs), picture comparisons, flexibility, endurance, STRENGTH, and most importantly: HOW YOU FEEL AND PERCEIVE YOURSELF.

If you are looking to kickstart your journey to health and fitness and you need some direction, shoot me a message (link in bio) or simply comment 😊

Whatever it is you seek, just remember, YOU ARE WORTH IT.

#fit #fitness #health #wellness #simplesays #simplewellness #piyo #piyoflip #chalenejohnson #yogarebels #purplehair #weightloss #selflove #positive #nutrition  (at beachbodycoach.com/simplewellness)
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😏😏😏😏😏

#fitmemes #fit #fitness #datasstho #yolo #lol #simplewellness #dropitlikeasquat #ohmyquad #simplefithealthy #inFITnity #turndownforsquats (at facebook.com/coachsimplesays)
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#repost @autumncalabrese because she is my dream figure. Thank you Autumn for being such an inspiration! Also, you have a gorgeous backside 😍 and front.

Autumn is a bikini competitor, mother, and creator of 21 Day Fix…not to mention a complete bombshell πŸ’₯πŸ’£πŸ˜β€οΈ


#21dayfix #autumncalabrese #omg #datasstho #sorrynotsorry #dreambody #beachbody #lesbihonest #ticktickboom #bombshell #hiπŸ‘‹
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OFFICIAL πŸ’ͺπŸ’

PiYo instructor: coming for you #Omaha.

#piyo #insanity #instructor #groupfitness #fitfam #fit #fitness #credentials #fitlyfe #flexaholic #strength #yogarebels #yoga #pilates #best #wellness #simplewellness
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Hair as white as snow⛄️

#hair #blondie #platinum #blond #blondeasian #merp#selfie #eyebrow #flex #notreally
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Lunch break! 

#greens #salad #omnom #peas #yespeas #breakroom #lastertactics #merp #lookatit #thereschickeninthere #butwhereisit #whatsonyourplate #fitfam #fit #nutrition #health #wellness #simplewellness
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DAY 4 of PiYo!
I’m currently doing the program, and I know one thing is for sure…my body is so glad to be doing low impact workouts!! So ready to further my flexibility 😊

AND I cannot wait until I get in a gym and start teaching!!
#fitfam #fitness #fit #health #wellness #lowimpact #stretch #sweat #strength #simplewellness #simplesays #piyo #yogarebels #nouglysleeping #downdog #plankitout #chalenejohnson
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πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ


#fitfam #fit #freedom #murricuh #nopantsbcfreedom #jk#usa #flagsmakeherdance #legs #doyouevensquat #yesido #turndownforsquats
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because ‘MURRICUH πŸŽˆπŸŽ‰πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

#freedom #usa #murricuh #fitfam #flexforfreedom #comeshootguns #lasertactics #lasertag @lasertactics #πŸ‡ΊπŸ‡Έ
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Obviously the only way to eat a salad is in a mixing bowl. 

#hungrygirl #feedme #omnom #salad #fitfam #fitness #health #healthy #wellness #simplewellness #yolo #mixingbowl #baking
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Here are my side view results from my 3 Day Refresh!! 6/29-7/1

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Weight loss was NOT my priority, it happened on it’s own. The amazing thing about the 3DR is that it’s a cleanse that is done with your WELLNESS IN MIND and I feel AMAZING. This is the lowest weight I’ve been since high school. The regret I carried in the form of BLOAT from Vegas is GONE. And I’ve got a clean slate of health to start off Piyo with!! 😊😊😊
Cc: @carldaikeler thankyou!!#fitfam #3dayrefresh #fit #nutrition #detox #cleanse #befresh #freakyfresh #sixpack #summertime #bikini #yolo #vegas #postvegas #eatwell #wellness #simplewellness #simplesays #getfresh #yusss #lovemybody #nostarving #retox  (at tinyurl.com/simplesaysrefresh)
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FINALLY!! Here are my results from my 3 Day Refresh!! 6/29-7/1


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Weight loss was NOT my priority, it happened on it’s own. The amazing thing about the 3DR is that it’s a cleanse that is done with your WELLNESS in mind! Juice detoxes and other cleanses tend to leave me feeling deprived—-leading to stress and moodiness (at least with my experience)—-and tends to lack in certain essentials and nutrients. But this one DOESN’T! I won’t lie and say that I never felt hungry—let’s get real, I’m always hungry and I eat a lot—but I ate REAL FOOD. AND IT TASTED GREAT!


The supplements and protein shakes also tasted good. I was dreading that id have to plug my nose to get em down—cause something this healthy can’t possibly taste good, right?! WRONG: it was all good 😊

Anyway, I feel AMAZING. This is the lowest weight I’ve been since high school. The regret I carried in the form of BLOAT from Vegas is GONE. And I’ve got a clean slate of health to start off Piyo with!! 😊😊😊
Cc: @carldaikeler thankyou!!#fitfam #3dayrefresh #fit #nutrition #detox #cleanse #befresh #freakyfresh #sixpack #summertime #bikini #yolo #vegas #postvegas #eatwell #wellness #simplewellness #simplesays #getfresh #yusss #lovemybody #nostarving #retox  (at tinyurl.com/simplesaysrefresh)
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#Repost from @beginningboutique because TRUE STORY.
#eyebrows #thegame #browgame #tameitorshaveit #lol